welcome to the edible revolution!
My name is Jahan and I am a Family Doctor practicing both general and obesity medicine. I am the girl that wakes up in the morning asking what is for dinner the next day, that loves experimenting with new flavours and that savours the time I get to spend in the kitchen, even if it isn't as often as I would like. I have always had a passion for promoting healthy lifestyles, which started as years of (lovingly) bullying my family into adapting various healthy habits.
After moving to Ireland to pursue medicine, I found that cooking was not only a way to get "me time" but also a way to convince my friends to socialize between their packed study schedules, because let’s face it, everyone needs to eat. Throughout university, I saw how easily people stopped taking care of themselves when things were busy. I started to create and collect quick and healthy recipes, with whole foods as the focus. I try to avoid refined products where possible. This isn’t a hard rule, it’s more like everyday guideline because I believe balance is the key to health and happiness.
This collection of recipes is my own little reminder that taking care of yourself doesn't have to be hard. Although I started this blog to keep me encouraged when I am short on time, I hope it will inspire you and spark your edible revolution!