Mango Lassi

mangolassi.jpg

This version skips the added sugar and mango pulp and is perfect for breakfast, a snack or as an accompaniment to your Indian feast.


Total Time: 10 minutes
Difficulty: Easy
Serves


Ingredients

  • 1 cup plain keffir (use greek yogurt or a mix for a thicker consistency)

  • 1 cup almond milk (or any milk)

  • 1 1/2 cup mango chunks` (fresh or frozen)

  • 1/4 tsp cardamom powder 

  • Nutmeg (to taste)


Method

  1. Place all ingredients in a blender. Blend well.


nutritional info (per serving)
calories 142 kcal - fat 3g - saturated fat 1g - protein 7g - carbohydrates 23g - dietary fibre 2g - sugars 20g - sodium 140mg


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