(No) Cream of Green Soup

creamofgreen1.jpg

This is an end of the week, empty-out-the-fridge recipe.


Prep Time: 10 minutes
Total Time: 2 to 4 hours
Difficulty: Easy
Serves 4


  • 2 cups chopped spinach

  • 3 cups low sodium chicken or vegetable broth

  • 1/4 cup plain greek yogurt

  • Salt and pepper to taste

Ingredients

  • 1 tsp olive oil

  • 2 garlic cloves, minced

  • 1 medium onion, chopped

  • 1 cup chopped zucchini

  • 2 cups chopped asparagus

  • 2 cups small broccoli florets


Method

  1. Sauté onions and garlic in olive oil over medium heat until clear. 

  2. Add the zucchini, asparagus, broccoli, spinach, broth, yogurt, salt and pepper to the pot and let simmer for as much time as you have (at least an hour).

  3. When its cooked (or when you are hungry) use an immersion blender until its smooth and creamy. You can use an upright blender as well, but wait until it cools down to avoid any burn injuries. 

Slow Cooker: Throw everything in your slow cooker in the morning. When you come home all you have to do is blend it with a hand blender!


nutritional info (per serving)
calories 96 kcal - fat 2g - saturated fat 1g - protein 8g - carbohydrates 10g - dietary fibre 3g - sugars 6g - sodium 191mg


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