Arugula Salad With Za’atar Chickpeas & Sumac Onions
A winterized salad with pomegranate, halloumi, chickpea crumble.
Prep Time: 15 minutes
Total Time: 45 minutes
Difficulty: Easy
Serves 4
For the Dressing
1/4 cup olive oil
1/4 cup fresh squeezed lemon juice
1 tbsp Greek yogurt
1 tbsp Tahini
Salt to taste
Ingredients
For the Salad
1 cup red onion, sliced paper thin
2 tsp sumac
1/4 cup fresh squeezed lemon juice
2 red peppers, thinly sliced
1 - 19oz can chickpeas
1 tbsp za’atar
1 - 250g package halloumi, cubed
2 tbsp olive oil, divided
8 cups arugula, washed
2 cups cooked quinoa (optional)
1 cup pomegranate arils (1 pomegranate)
Pomegranate molasses (optional)
Salt, to taste
Method
Preheat oven to 375 F
In a small bowl or mason jar, combine onions, lemon juice and sumac and set aside.
Place red pepper on a baking sheet, toss with 1 tbsp olive oil and a pinch of salt. Bake for 25 minutes, or until soft.
In a food processor, combine chickpeas, 1 tbsp olive oil, za’atar and salt until a chickpeas are crumble-like in texture (there should still be chunks).*
Spread chickpea crumble on a parchment lined baking sheet and bake until slightly crispy, about 25 minutes.
Meanwhile, heat a in a non-stick pan over medium heat. Cook the halloumi, flipping frequently, until golden. About 5 to 7 minutes.
Make the dressing by combining ingredients in a jar and shaking.
Assemble the salads. Divide the arugula between 4 bowls. Top with quinoa (if using), halloumi, peppers, chickpea crumble, pomegranate and dressing. Drizzle pomegranate molasses (if using).
*Alternatively, toss chickpeas in the za’atar and olive oil and bake whole if you do not have a food processor.
estimated nutritional info (per serving)
calories 662 kcal - fat 43g - saturated fat 13g - protein 25g - carbohydrates 46g - dietary fibre 12g - sugars 10g - sodium variable