Spiced Pumpkin & Spelt Muffins
Prep Time: 15 minutes
Total Time: 40 minutes
Difficulty: Easy
Makes 12
3/8 tsp pumpkin pie spice mix
1 tsp salt
6oz unsweetened almond milk
1 cup pumpkin puree
2 large eggs
4oz olive oil (approx. 1/2 cup)
Ingredients
4oz spelt flour (approx. 1 cup)
4oz whole wheat flour (approx. 1 cup)
2oz coconut sugar (approx. 1/2 cup)
2oz brown sugar
2 tsp baking powder
Method
Preheat oven to 350 degrees.
Combine flour, sugar, baking powder, pumpkin spice mix and salt in a small mixing bowl.
In a large bowl, whisk together the almond milk, pumpkin puree, eggs and olive oil.
Slowly add the flour mixture to the large bowl and stir until well mixed.
Distribute batter into a greased muffin tray, filling each of the cups until they are 3/4 full.
Bake for 23-25 minutes.
nutritional info (per muffin)
calories 154 kcal - fat 2g - saturated fat 0g - protein 4g - carbohydrates 30g - dietary fibre 3g - sugars 15g - sodium 303mg